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Spicy Citrus Grilled Salmon and Asparagus Salad

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Makes 4 servings

Ingredients

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  • 4 4-oz salmon filets
  • 1 tbsp brown sugar
  • 1 tsp cumin
  • ½ tsp chili powder
  • dash salt and ½ tsp pepper
  • cooking spray
  • 12 spears asparagus
  • 4 cups mixed salad greens (arugula, spinach, baby lettuce)
  • 1 orange, peeled, sliced into wedges
  • 1 cup cherry tomatoes, sliced in half
  • 2 tbsp feta cheese
  • 2 tbsp chopped walnuts

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Salad Dressing

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  • ¼ cup extra virgin olive oil
  • 1 tsp orange zest
  • 1 oz orange juice
  • 1 oz lemon juice
  • 1 tbsp sherry vinegar
  • salt and pepper to taste

 

Directions

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  1. Combine brown sugar, cumin, chili powder, salt, and pepper. Rub blend on fish; cover and chill 30 minutes.
  2. Grill asparagus on rack coated with cooking spray for 5 - 7 minutes. Grill fish, skin side up, 5 minutes each side.
  3. Toss greens with dressing and arrange on four dinner plates. Top with grilled salmon and garnish with orange, asparagus, tomatoes, feta, and walnuts.
Per serving: 471 calories, 27 g protein, 35 g fat (7 g saturated fat), 68 mg cholesterol, 3 g fiber, 9 g sugar, 204 mg sodium. Calories from fat: 66%.
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