fbpx

Banana and Coconut Overnight Oats

 

Oats contain two types of dietary fibre which are good for gut health – soluble and insoluble fibre.

Health Benefits  -  good source of fibre and protein

Breakfast Recipes

Continue reading

Classic poached eggs, with wilted spinach on rye sourdough toast

  Sometimes the best meals are made from simple, good quality ingredients. Rye sourdough toast tastes delicious and contains dietary fibre which can help prevent constipation and improve the health of the gut microbiome

Health Benefits  -  moderate in fodmaps, high in protein

Breakfast Recipes

Continue reading

Simple Red Lentil Dal

  Dal is a staple food of the Indian sub-continent. It is made from lentils that do not need pre-soaking. It is one of the fastest, most delicious and economic meals you can prepare. The beauty of this dish is it can be eaten simply or dressed up with a variety of accompaniments, for a special occasion.

Health Benefits  -  high in fibre and protein

Mains

Continue reading

Spinach and Potato Cakes

 

Potato cakes topped with a runny poached egg make a delicious, substantial breakfast. You can add as many ‘trimmings’ as you like – tomatoes, mushrooms, or even some smoked salmon.

There are lots of gut friendly, nutritious ingredients in this meal. Leafy greens, such as spinach and kale, are excellent sources of dietary fibre, as well as polyphenols.

Health Benefits  -  light in calories, good source of protein, low in sodium

Mains

Continue reading

Copyright © 2020 NutritionU Ltd.
Cookies make it easier for us to provide you with our services. With the usage of our services you permit us to use cookies.
Privacy Policy Ok