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Mango and lime sorbet

  This is the simplest of desserts to make but the flavours are exquisite. Mangoes contain polyphenols and dietary fibre which healthy gut bacteria thrive on.

Health Benefits  -  Good source of fibre.

Desserts

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Roasted parsnips with lentils, zhoug and spiced prunes

  This dish contains a panoply of wintery Christmas flavours and aromas including earthy notes from parsnips and thyme; exotic spices from the spiced prunes and the scent of zingy herbs contained in the Israeli zhoug dressing. This vegan dish has so many ingredients that help to promote a healthy gut health including dietary fibre contained in the vegetables and galacto-oligosaccharides (which gut bacteria love) in the lentils.

Health Benefits  -  low in salt

Mains

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Carrot, almond & coconut cake

  This delicious crumbly, carrot and almond cake can easily double up as a dessert served with stewed fruit and yogurt. It doesn’t contain any flour and the sugar content is less than most cakes. The grated carrots add sweetness to the cake.

Health Benefits  -  low in fodmaps, good source of protein and low in sodium. good for your gut

Desserts

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Roasted baby carrot salad with walnuts, puy lentils and feta

  Onions and garlic contain a type of complex carbohydrate called inulin which acts as a prebiotic. Prebiotics provide a food source for healthy gut bacteria however people on a low FODMAP diet may wish to restrict the white part of onions if they cause symptoms.

Health Benefits  -  llow in fodmaps, good source of protien and fibre

Mains

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Vegetarian Meatball and Tomato Soup with Lentil and Basil

  This is a hearty, homemade Italian-style tomato and vegetarian meatball soup, with lentils and fresh basil. It is perfect served with a a touch of cheese and a chunk of seeded bread.

Health Benefits  -  high in protien, great for lunches whilst working at home

Starters

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