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Pineapple, Banana and Orange Smoothie

This is the closest thing to sunshine in a bottle. Pineapple, orange and banana are all OK to eat if you have a sensitive gut as long as they are not over ripe. A breakfast smoothie is a great way to get some energy, liquid and fibre onboard first thing in the morning especially if you do not feel like eating cereals. To make this smoothie more filling you can add a teaspoon or two of lactose free yogurt. A pineapple can be cut up and stored in the fridge for up to a week. It can also be frozen in chunks and defrosted as required.

 Health Benefits  - low FOFMAPS, 1 of your 5-A-Day, High is Vitamin C

Breakfast Recipes

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Blueberry, Banana and Cardamom Pancakes

  You would not guess it but these pancakes do not contain a grain of flour, yet they hold together really well. They are incredibly easy and quick to make if you have a stick blender or a liquidiser.

 Health Benefits  - low FOFMAPS

Breakfast Recipes

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Walnut, Tomato and Sage Pâté

Just two store cupboard ingredients plus a herb that grows in many gardens across the UK. 
 Health Benefits  - good source of omega 3, vegetarian, low in fodmaps

Starters

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Hot Smoked Salmon, Wilted Spinach and Lemon Salad

Spinach is a vegetable that is tolerated by most people with a sensitive gut and it complements smoked salmon very well. The sweetened lemon cuts through the richness of the salmon.

  Health Benefits  - low FOFMAPS, source of iron and Omega-3

Starters

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Make Your Own Low Lactose Yogurt

  It is easy to find lactose free milk in supermarkets but less easy to find plain, simple lactose free yogurt. Even if you are lactose intolerant your body will be able to tolerate a small amount of lactose. This recipe for a low lactose yogurt will be perfect for anyone who wants to know exactly what is in their yogurt. It is smooth, gentle and a little bit creamy and you can add the flavours you want to.
Health Benefits  - Low FODMAP , low lactose, healthy gut 

Desserts

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