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There are many reasons why someone might decide to switch from cow’s milk to a non-dairy alternative, including an allergy or intolerance, lifestyle choices, concerns with inflammation, ethical considerations or taste preference. This calls into question whether plant-based milk is ‘better' for our health. |
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The Christmas period reminds us of the importance of spending time with loved ones and relaxing and unwinding over the festive season with most of these things centered around enjoying good food. |
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Vitamin D, aka “Sun Vitamin” belongs to the group of fat-soluble vitamins. It serves a plethora of functions in our body. It helps out gut absorb important nutrients, such calcium and magnesium. |
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Need ideas for snacking? Or maybe you feel you snack too often or not the right foods to keep your energy throughout the day. This month’s blog may help with these things, hope you find it useful. |
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To give your body the best fighting chance of converting food we eat into long-lasting energy follow Eatwell guide.
A healthy balanced diet, like that in the 'Eatwell Guide’ provides your body with everything it needs to keep working well. |
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