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Lots has been written on the Fitness world and the fitness industry and the impact that the pandemic has had on it. Read more to see my thoughts on staying fit and healthy in 2021 and going forwards as the world slowly gets back to what we call normal. |
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I love all gut health topics and I strongly believe that any gut health conversation should start with fibre. |
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“Do you have any information on following a low-FODMAP diet whilst sticking to a vegan diet? If not, do you have any information on managing IBS on a vegan diet? Any help would be greatly appreciated as I am struggling!” |
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A healthy diet helps your immune system to function. However, there is no single food that will give your immune system “a boost” or help you recover quicker, therefore it is important that you follow a healthy, balanced diet. |
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