NutritionU Live Healthy Stay Healthy Blog

Gut Health

Bacteria are often thought of as harmful and something which causes diseases; however, the body contains trillions of bacteria microbes that play an important role in keeping your body healthy and functioning properly.

Antioxidants

Antioxidants have been a food-buzzword in the media and used as a marketing technique for several years. But what are they and how do they benefit us?

Food Sustainability

Sustainable eating is about choosing foods that have a healthy impact on the environment and our bodies and a positive impact on the welfare of workers and animals.

Everything we consume has a ‘food print’; the accumulation of consequential actions taken to get our food from farm to fork.

Menopause and Diet

During the natural transition to menopause (perimenopause) the body can change in many ways. Throughout this period the oestrogen levels in the body fall which can affect the menstrual cycle, fertility, cholesterol levels, increase blood pressure and reduce calcium density in the bones.

Cow’s milk vs Non-dairy Alternatives

There are many reasons why someone might decide to switch from cow’s milk to a non-dairy alternative, including an allergy or intolerance, lifestyle choices, concerns with inflammation, ethical considerations or taste preference. This calls into question whether plant-based milk is ‘better' for our health.