Aubergine, Quinoa, Feta and Fresh Herbs
||Quinoa is a great ingredient to use instead of couscous and pasta and is lovely in Mediterranean style dish. It is low in FODMAPs and should be tolerated by most people with IBS.
Health Benefits - low FODMAPS, IBS
Vegetarian Meatball and Tomato Soup with Lentil and Basil
||This is a hearty, homemade Italian-style tomato and vegetarian meatball soup, with lentils and fresh basil. It is perfect served with a a touch of cheese and a chunk of seeded bread.
Health Benefits - high in protien, great for lunches whilst working at home