Roasted baby carrot salad with walnuts, puy lentils and feta
|Onions and garlic contain a type of complex carbohydrate called inulin which acts as a prebiotic. Prebiotics provide a food source for healthy gut bacteria however people on a low FODMAP diet may wish to restrict the white part of onions if they cause symptoms.|
Health Benefits - llow in fodmaps, good source of protien and fibre
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