Plant based nutrition has been shown to reduce cardiovascular risk, have lower body weight and higher in fibre. Susan can use her experience working as the Nutrition Consultant with the Vegetarian Society
to help you become more plant based or improve your vegetarian diet.
Many people are now becoming more vegan and want to eliminate all animal products. This can be quite healthy with a wide variety of foods and substituting vegan sources of nutrients from animal based foods. Susan can help with recipe ideas, meal planning or supplements if required to help be a healthy vegan.
Plant based and athletes
Athletics need proper nutrition to achieve exercise goals. Plant based diet can be helpful with achieving this through healthy planned plant-based meals. Athletic nutritional requirements are higher for some nutrients such as protein and iron. Help can be given to ensure you reach these requirements in plant-based foods.