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Winter Trifle with Blackberries

 

Trifle is a firm favourite on the Christmas menu. This winter themed trifle is made with blackberries and, as an optional extra, can be flavoured with sloe gin or a favourite liqueur.

The wonderful thing about trifle is it can be adapted to meet all dietary preferences including vegetarians or vegans.

Health Benefits  -  Full of anti-oxidants.

Snacks

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Pineapple, lime and red pepper relish

  The salsa is made to serve with the kedgeree. Pineapple is low in FODMAPs and is a great fruit to add to salsas and relishes.

Health Benefits  -  low in fodmaps, low in fat and tasty

Snacks

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Gluten Free Bread

This is an easy loaf to make. It does not have any gluten therefore you do not need to knead it. Just mix and leave the dough to rise before baking. It is lovely toasted.

Health Benefits  -  Gluten free. Low sugar. Good source of fibre. Low FODMAPs

Snacks

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Baked Mixed Berry Pudding with a Coconut and Almond Crumb topping

  A simple, quick to prepare baked fruit pudding with an unusual topping.

Health Benefits  -  low in fodmaps and high in antioxidants

Snacks

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Oat Bran Flapjack with Coconut and Sunflower Seeds

  Oats and oat bran are really good ingredients to use in cooking. Oat bran in particular is very good for people with a sensitive gut because it is digested easily.

  Health Benefits  -  Healthy snack, provide energy for running, good source fo fibre and no FODMAPS, good for gut health

Snacks

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